INrared Yoga + Light Therapy

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  • Infrared Light Therapy
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Schedule

Monday

6:00-7:00AM | Morning Power Yoga

with Cristina

8:00-9:00AM | Morning Glow Flow (hot Yoga)

with Cristina

6-7:15PM | Hot Mixed Level Yoga

with Jess

7:45-8:45PM | Non-Hot Vinyasa Yoga

with Lissette


Tuesday

6:00-6:45AM | Hot Sculpt Yoga

with Lissette

8:00-9:00AM | Vinyasa Yoga ( non-heated)

with Genna

10:00-11:00AM | Ground & Glow (non-heated Yoga)

with Cristina

6-7:15PM | Hot Mixed Level Vinyasa

with Lauren

7:45-8:45PM | Warm Mixed Level Vinyasa Yoga

with Apusha


Wednesday

6-7 AM | Sunrise HOT YOGA + ESPRESSO

with Lissette

8:00-8:45 AM | Mat Pilates (non-heated)

with Marlee

9:45-11:00AM | Hot Mixed Level Vinyasa + Juice Shot

with Genna

3:15-4:00 | TEENS Yoga

with Caleigh

4:30-5:15 | Kids Yoga

with Caleigh

5:45-6:45 | Hot Vinyasa Yoga

with Genna

7:30 - 8:30PM | Melt + Restore + Sound BAth

with Alex


Thursday

6:00-6:45AM | Hot Sculpt Yoga

with Lissette

8:00-9:00AM | Hot Vinyasa Yoga

with Jessica

10:00-11:00AM | Miidday reset (non-Hot yoga)

with Cristina

12-1 pm | Power Hour Hot Yoga

with Genna

5-6 pm | Hot Vinyasa Yoga

with Genna

6:30-7:15PM | Hot Mat Pilates

with Marlee

7:45-8:45PM | MElt + Restore

with Caleigh


Friday

6:00-7:00AM | Sunrise Hot VINYASA YOGA

with Lissette

8:00-9:00AM |Non-heATED VINYASA YOGA

with Genna

9:45-11:00AM | Melt + restore

with Genna

12:00-1:00pM | Feel Good friday (hot Yoga)

with Cristina

6-7PM | Happy Hour Hot Mixed Level Vinyasa Yoga

with Jessica 


Saturday

8:00-9:15 AM | Hot Mixed Level Vinyasa Yoga + Juice SHots

with Genna

9:45-11AM | Hot Mixed Level Vinyasa YOga

with Lauren


Sunday

8:00-9:00AM | Yoga (non-heated)

with Tara

9:45-11AM | Hot Mixed Level Vinyasa YOga

with Dyana

11:30-12:30PM | Barre

with Dyana

5:00-6:15pm | Hot Mixed Level Vinyasa Yoga

with Lauren


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