MFR Workshop 10/10, Mommy & Me Workshop 11/2!
NamasteCalm takes pride in providing a unique experience on the mat. We are not your typical Yoga class.
Schedule Is Updated Weekly
Classes
Yoga
We offer a variety of styles and levels of yoga
Hot Yoga
- Dynamic, breath-to-movement practice
- Set to infrared heat (~95°F) for deeper detox and muscle release
- Best for yogis who enjoy a sweaty, challenging flow
- 60 minute and 75 minute classes
Non-Hot Yoga
- Vinyasa-based class for all levels
- Options offered for both beginners and experienced yogis
- Best for those who want a balanced, mindful practice
- 60 minute and 75 minute classes
Intro
- Foundational poses, breath work, and alignment
- Slower pace, lots of guidance
- Best for new students or anyone seeking a refresher
- 60 minute classes
Hot Intro
- A welcoming introduction to practicing in infrared heat (~90–95°F)
- Slower-paced flow with clear guidance and modifications
- Best for students new to hot yoga or wanting a gentler heated experience
- 60 minute classes
Kids Yoga
- Ages 5-9 years old
- Playful, engaging introduction to yoga through movement, breath, and games
- Builds focus, confidence, and mindfulness in a fun environment
- Best for young children discovering yoga for the first time
- 45 minute classes
Barre
Full-body workout blending Pilates, ballet, and strength training
- Focuses on posture, core strength, and sculpting small muscle groups
- Best for: anyone looking to tone, strengthen, and energize without heat
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